Tác Giả ross edgley

The World’s Fittest Cookbook

Eat to optimise your performance and reach your true potential – no pain, all gains.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:

The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.