Tác Giả héctor garcía

The Ikigai Journey: A Practical Guide To Finding Happiness And Purpose The Japanese Way

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.

Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Ikigai: Simple Secrets To A Long And Happy Life

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Find purpose, meaning and joy in your work and life

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.

This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.

Do that, and you can make every single day of your life joyful and meaningful.

'A refreshingly simple recipe for happiness' Stylist

'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation

Ikigai Danh Cho Lứa Tuổi Thiếu Niên - Hành Trình Tìm Kiếm Một Cuộc Đời Đáng Giá

Xuyên suốt cuốn sách là những trích dẫn cùng mô tả ngắn gọn về các cá nhân kiệt xuất khác nhau từ tác giả Jules Verne, hay thiên tài âm nhạc Lang Lang đến nhà hoạt động xã hội nhỏ tuổi Malala Yousafzai. Bên cạnh đó, các tác giả còn đưa ra danh sách các mẹo và ý tưởng để áp dụng ikigai vào thực tế. Những lời khuyên hữu ích xen kẽ với các đoạn mô tả hành trình khám phá bản thân cuối cùng sẽ chỉ ra con đường khám phá ikigai cho mỗi người. Ví dụ, các tác giả nhắc nhở độc giả rằng họ có thể học hỏi từ thất bại và kể lại quy tắc 10.000 giờ được nhà báo Malcolm Gladwell phổ biến.

Cuốn sách này chỉ là điểm khởi đầu. Hãy nghĩ rằng nó là hộp dụng cụ chứa những công cụ giúp bạn nhỏ định hình tư tưởng và lên kế hoạch để tìm ra nguyên nhân khiến bản thân bạn hiện hữu trong cuộc đời này, từ đó xây dựng nên bản thân, chứ không đơn thuần chỉ là khám phá bản thân. Hãy tận dụng những điều bạn đọc được từ cuốn sách để thám hiểm, khám phá, và để sống theo cách ikigai!

Forest Bathing: The Rejuvenating Practice Of Shinrin Yoku

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."

This book offers guidelines for finding peace and replenishment in any space —from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home—even if home is the busiest and most crowded of cities.

Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing—a cornerstone of healing and health care in Japan. These concepts include:

From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world—ties that have become more and more elusive to Westerners.